Breathe right, live more stress-free: what you need to know about the importance of proper breathing

Humans take about 25,000 breaths per day. Nevertheless, we pay little or no attention to this vital process in everyday life. Most people breathe not only unconsciously, but also incorrectly (e.g. too superficially, too frequently or through the mouth). In this seminar you will learn what functional breathing is, why it is so essential and how it differs from dysfunctional breathing. You will also learn about the scientifically proven negative consequences of dysfunctional breathing on physical, mental and emotional health. You will practice few exercises that help you train functional breathing in day-to-day life. Because breathing right means living healthier and more stress-free.The knowledge imparted in this seminar as well as the exercises are based on the "Oxygen Advantage Method" by Patrick McKeown. I am certified as a "Functional Breathing Instructor OA".