Learning Journey:
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Resilience Competencies:
Resilience Competencies:
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Resilience Competencies:
All
Choose the language of the modules: EN
Resilience Evaluation
Resilience Evaluation
Swiss Resilience Hub AG
Length: 15 minutes
EN
41
Self-Coaching Tool
Self-Coaching Tool
Swiss Resilience Hub AG
Length: 45 min
EN
26
A short introduction to the topic of mindfulness
A short introduction to the topic of mindfulness
Swiss Resilience Hub AG
Mindfulness
Length: 15 minutes 33 seconds
EN
13
Let's take a breath and stretch our muscles!
Let's take a breath and stretch our muscles!
Swiss Resilience Hub AG
Mindfulness
Length: 9 minutes 57 seconds
EN
3
Let's Talk About... Mindfulness
Let's Talk About... Mindfulness
Swiss Resilience Hub AG
Mindfulness
Length: 25 minutes 5 seconds
EN
1
Let's Talk About... Peace of Mind
Let's Talk About... Peace of Mind
Swiss Resilience Hub AG
Mindfulness
Length: 28 minutes 32 seconds
EN
1
Let's Talk About... Routine
Let's Talk About... Routine
Swiss Resilience Hub AG
Mindfulness
Length: 27 minutes 44 seconds
EN
1
Let's Talk About... Self Compassion
Let's Talk About... Self Compassion
Swiss Resilience Hub AG
Mindfulness
Length: 25 minutes 35 seconds
EN
2